Putri

Diet is the sum of food consumed by a person. When we are dieting, we have to choose what food we eat and diet actually teaches your body to want less food. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, follow a diet to gain weight, usually with muscle. And know most teenagers are following the diet program to beautify their body. But, the problem that teenagers often got is they sometimes use extreme measure to achieve weight loss. For example ,they often fasting or skipping meals,and eat diet pills or exercising fanatically. I think that are not safe or even not the most effective methods for losing body fat. There are good and bad diets, for a good diets we can choose more of the lower fat options from the grains, less sugar for the milk ,fruit ,vegetable and protein groups will provide the energy and nutrients teens without extra calories. But we can eat another foods too ,because we need protein from meat, grilled fish, cheese or nuts, we just need to balance it. For example, real chocolate contains vitamins and minerals that can help you when you are tired. But it also has a lot sugar, so don't eat it often. Eat a balanced diet with some rice, bread and a lots of vegetables and fruit. And the most importantly ,don't eat until your stomach feels like it's going to explode. Just eat until we feel it enough. The images below ,show us a healthy foods.



Besides eating healthy foods ,we can also do exercise. Exercise also helps to reduce the calories in the body because we are also sweating. So a healthy diet can be done by eating healthy foods, exercise,and sleep enough. I think it will be successfully.