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=**10 TIPS FOR FAST WEIGHT LOSS**=

Losing weight can be a challenge, especially if you have many pounds to shed. It can be difficult to sift through all the fad diets, and downright dangerous supplements and pills on the market today. How do you know what works and what doesn’t? Whom should you believe? Here are 10 no-nonsense tips for fast : 1) Drink 8-10 glasses of water each day - this helps flush your body of impurities and fat. You can also substitute a few glasses of water for green or herbal tea. 2) Break up your meals into 5 or 6 smaller ones - this will help speed up your metabolism and keep you from getting too hungry in between meals. 3) Increase your fruit and vegetable intake - these are packed with vitamins. 4) Decrease your fat intake - try for no more than 20 grams per day. 5) Exercise for 30 minutes each day - take a walk, or play a game with your kids. Just get moving. 6) Find a hobby - take up knitting or painting to keep your hands busy. 7) Don’t eat that late night snack - Try not to eat for at least 2 hours before going to bed. Listen to your body - your body will tell you when it is full, hungry, stressed, tired. Learn the signs and obey what your body is telling you. 9) Increase your fiber - choose whole grain pasta and bread. 10) Cleanse and detoxify - this may be the most important. Rid your body of harmful toxins and chemicals, while allowing it to function normally. Cleansing is an important part of long-term weight loss success. Our bodies are laden with insecticides, pesticides, lead, and dozens of other harmful substances. These chemicals clog our internal organs and our bodies respond by coating these chemicals with layers of fat. One way to cleanse your body of harmful impurities is by using Acai Berry. This fruit is a nutritional powerhouse and will get your body functioning normally again, so it can fight illness and disease. It will also allow your body to burn calories and fat faster and more efficiently. You will see a faster rate of weight loss, and you will be able to keep it off.



=** HOW TO LOSE BELLY FAT WITHOUT EXERCISE **=

It is very possible to lose belly fat and weight without exercise (although its still good for you), and you do not have to follow a strict diet. This is a special diet that improves the body’s digestive system and forces it to burn a lot of fat quickly. The foods you eat during this process (2 weeks) are the same foods you enjoy eating, excluding fast foods. By following the guidelines below you will make your body burn tons of belly fat and lose weight quickly. First you have to eat during the same times everyday. This has to continue for at least 2 weeks which will make body get used to digesting foods at certain times. The body is amazing at adapting itself to changes and if the body knows when to expect food then it will digest it better thus allowing your metabolism to increase. Again this trains the body to work like a machine that will NOT FALTER. If you eat during random periods of the day the body is not used to digesting foods and can be overwhelmed with other problems. The key is to let your body focus primarily on one function (digestion). The better its focus, the better it digests! Second, it is extremely important that you eat MORE than 3 FULL meals a day. These meals can consist of your favorite foods too excluding fast foods once again. This method sounds strange but works in the opposite way of what most people may think. Eating more than 3 FULL meals a day allows the body to process foods as a whole which is key. This allows the body to complete digestion in one procedure. The result is faster metabolism and faster fat burn. You see many of today’s foods are very processed and are very difficult for the body to digest. Because this is evident, when people eat, they have a high probability of not digesting fully. This is one of the main reasons why so many people are constipated and bloated. Think of your digestive system as a clogged drain. It used to be unclogged but you kept pouring sticky substances into it (Your digested food) and some of it would stick and not go through the pipe. As you kept pouring more sticky substances, some of it would get stuck to to the older substances that dried up and increase the mass, clogging the drain even more. That is one of the main causes in weight gain. It also slows down metabolism and increases belly fat. Thus your digestive system is clogged and needs to be unclogged! Again you can fix that problem by eating more than 3 times a day which will help the food being digested to remove older undigested foods in your body. When you eat a full meal it passes through your intestinal tract and scrapes away old undigested food. This will clean up your digestive system, improve metabolism, and burn a lot of fat at the same time! This technique works wonders!